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Ratio Calculator Header
Omega-6 to Omega-3 Ratio Calculator – Free Diet Tool/title>
<meta name="description" content="Omega-6 to omega-3 ratio calculator assesses fatty acid balance and inflammation risk using WHO/FAO guidelines. Free, step-by-step charts.">
<meta name="keywords" content="omega-6 to omega-3 ratio calculator, fatty acid ratio, inflammation calculator, heart health, nutrition analysis, ratiocalculator.org">
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<meta property="og:title" content="Omega-6 to Omega-3 Ratio Calculator | Fatty Acid Analysis">
<meta property="og:description" content="Calculate your omega-6:3 ratio instantly with professional analysis and WHO/FAO dietary guidelines.">
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<meta name="twitter:description" content="Instant omega-6:3 ratio calculation with step-by-step analysis and inflammation risk classification.">
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<link rel="canonical" href="https://ratiocalculator.org/health/omega-6-to-omega-3-ratio-calculator">
<!-- Preconnect -->
<link rel="preconnect" href="https://fonts.googleapis.com">
<link rel="preconnect" href="https://fonts.gstatic.com" crossorigin>
<link href="https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600;700;800;900&family=Poppins:wght@700;800;900&display=swap" rel="stylesheet">
<link rel="stylesheet" href="https://cdnjs.cloudflare.com/ajax/libs/font-awesome/6.0.0/css/all.min.css">
<!-- Schema.org -->
<script type="application/ld+json">
{
"@context": "https://schema.org",
"@type": "SoftwareApplication",
"name": "Omega-6 to Omega-3 Ratio Calculator",
"description": "Free online calculator to assess dietary fatty acid balance and inflammation risk based on WHO/FAO guidelines",
"applicationCategory": "HealthApplication",
"operatingSystem": "All",
"offers": {
"@type": "Offer",
"price": "0",
"priceCurrency": "USD"
}
}
</script>
<style>
/* ======================================== */
/* CSS VARIABLES - DESIGN TOKENS */
/* ======================================== */
:root {
--primary: #3a6ea5;
--primary-dark: #2a5a8c;
--secondary: #8b5cf6;
--accent: #f59e0b;
--success: #10b981;
--error: #ef4444;
--bg: #f8fafc;
--bg-light: #f8fbff;
--surface: #ffffff;
--surface-2: #f1f5f9;
--text: #1e293b;
--text-muted: #64748b;
--border: #e2e8f0;
--shadow: 0 4px 6px -1px rgba(0, 0, 0, 0.1), 0 2px 4px -1px rgba(0, 0, 0, 0.06);
--shadow-lg: 0 20px 25px -5px rgba(0, 0, 0, 0.1), 0 10px 10px -5px rgba(0, 0, 0, 0.04);
--shadow-xl: 0 25px 50px -12px rgba(0, 0, 0, 0.25);
--radius: 20px;
--radius-sm: 12px;
--transition: all 0.2s cubic-bezier(0.4, 0, 0.2, 1);
/* Spacing System */
--space-xs: 0.5rem;
--space-sm: 1rem;
--space-md: 1.5rem;
--space-lg: 2rem;
--space-xl: 2.5rem;
--space-2xl: 3rem;
--space-3xl: 4rem;
}
/* ======================================== */
/* RESET & BASE STYLES */
/* ======================================== */
*, *::before, *::after {
box-sizing: border-box;
margin: 0;
padding: 0;
}
html {
scroll-behavior: smooth;
-webkit-font-smoothing: antialiased;
-moz-osx-font-smoothing: grayscale;
}
body {
font-family: 'Inter', -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif;
background: var(--bg);
color: var(--text);
line-height: 1.6;
overflow-x: hidden;
}
/* ======================================== */
/* LAYOUT COMPONENTS */
/* ======================================== */
.container {
max-width: 1280px;
margin: 0 auto;
padding: 0 var(--space-sm);
width: 100%;
}
.section {
padding: var(--space-3xl) 0;
}
.section-alt {
background: var(--bg-light);
}
.content-wrapper {
display: grid;
grid-template-columns: 1fr 320px;
gap: var(--space-xl);
align-items: start;
}
@media (max-width: 1024px) {
.content-wrapper {
grid-template-columns: 1fr;
gap: var(--space-lg);
}
}
/* ======================================== */
/* TYPOGRAPHY */
/* ======================================== */
.display-title {
font-family: 'Poppins', sans-serif;
font-size: clamp(2rem, 5vw, 3.5rem);
font-weight: 900;
line-height: 1.1;
margin-bottom: var(--space-lg);
letter-spacing: -0.02em;
}
.section-title {
font-family: 'Poppins', sans-serif;
font-size: clamp(1.5rem, 3vw, 2rem);
font-weight: 800;
margin-bottom: var(--space-md);
color: var(--text);
letter-spacing: -0.01em;
text-align: center;
}
.section-subtitle {
font-size: 1.125rem;
color: var(--text-muted);
max-width: 700px;
margin-bottom: var(--space-xl);
font-weight: 500;
line-height: 1.5;
text-align: center;
margin-left: auto;
margin-right: auto;
}
.text-muted {
color: var(--text-muted);
}
/* ======================================== */
/* BUTTONS & ACTIONS */
/* ======================================== */
.btn {
display: inline-flex;
align-items: center;
justify-content: center;
gap: var(--space-xs);
padding: 1rem 2rem;
border-radius: var(--radius-sm);
font-weight: 700;
font-size: 1rem;
text-transform: uppercase;
letter-spacing: 0.5px;
border: none;
cursor: pointer;
transition: var(--transition);
text-decoration: none;
font-family: inherit;
line-height: 1.2;
}
.btn-primary {
background: linear-gradient(135deg, var(--primary), var(--primary-dark));
color: white;
box-shadow: 0 10px 20px rgba(58, 110, 165, 0.3);
}
.btn-primary:hover {
transform: translateY(-2px);
box-shadow: 0 14px 28px rgba(58, 110, 165, 0.4);
}
.btn-secondary {
background: var(--surface-2);
color: var(--text);
border: 2px solid var(--border);
box-shadow: var(--shadow);
}
.btn-secondary:hover {
background: var(--border);
transform: translateY(-1px);
}
.btn-group {
display: flex;
gap: var(--space-sm);
flex-wrap: wrap;
justify-content: center;
}
/* ======================================== */
/* HERO SECTION */
/* ======================================== */
.hero {
min-height: 60vh;
width: 100vw;
display: flex;
align-items: center;
justify-content: center;
background: linear-gradient(135deg, #f0f7ff 0%, #f5f3ff 100%);
position: relative;
overflow: hidden;
padding: var(--space-2xl) 0;
}
.hero::before {
content: '';
position: absolute;
inset: 0;
background: radial-gradient(circle at 10% 20%, rgba(58, 110, 165, 0.1), transparent 40%);
pointer-events: none;
}
.hero-content {
width: 100%;
display: flex;
flex-direction: column;
justify-content: flex-start;
align-items: center;
padding-top: 4vh;
}
.hero-text {
width: 100%;
max-width: 900px;
text-align: center;
}
.hero-text .highlight {
position: relative;
display: inline-block;
z-index: 2;
}
.hero-text .highlight::after {
content: '';
position: absolute;
left: 0;
bottom: -10px;
width: 100%;
height: 8px;
background: linear-gradient(90deg, var(--primary), var(--accent), var(--primary));
border-radius: 4px;
box-shadow: 0 4px 10px rgba(58, 110, 165, 0.3);
z-index: -1;
}
.hero-text .highlight::before {
content: '';
position: absolute;
left: 10%;
bottom: -20px;
width: 80%;
height: 6px;
background: linear-gradient(90deg, var(--accent), var(--primary));
border-radius: 3px;
opacity: 0.7;
z-index: -2;
}
.hero-description {
font-size: clamp(1.125rem, 2vw, 1.25rem);
color: var(--text-muted);
margin-bottom: var(--space-xl);
font-weight: 500;
max-width: 700px;
margin-left: auto;
margin-right: auto;
line-height: 1.5;
}
/* ======================================== */
/* CALCULATOR SECTION */
/* ======================================== */
.calculator-section {
background: var(--surface);
}
.calculator-card {
background: var(--surface);
border-radius: var(--radius);
overflow: hidden;
box-shadow: var(--shadow-lg);
border: 1px solid var(--border);
margin-bottom: var(--space-xl);
}
.calculator-header {
background: linear-gradient(135deg, var(--primary), var(--primary-dark));
color: white;
padding: var(--space-lg);
display: flex;
align-items: center;
gap: var(--space-md);
}
.calculator-header .icon {
width: 56px;
height: 56px;
background: rgba(255, 255, 255, 0.15);
border-radius: var(--radius-sm);
display: grid;
place-items: center;
font-size: 1.5rem;
}
.calculator-header h1 {
font-size: 1.5rem;
font-weight: 800;
color: white;
line-height: 1.3;
}
.calculator-body {
padding: var(--space-xl);
}
.form-group {
margin-bottom: var(--space-lg);
}
.form-group label {
display: block;
margin-bottom: var(--space-sm);
font-weight: 700;
color: var(--text);
font-size: 0.875rem;
text-transform: uppercase;
letter-spacing: 0.5px;
}
.form-control, .form-select {
width: 100%;
padding: 1rem;
border: 2px solid var(--border);
border-radius: var(--radius-sm);
font-size: 1rem;
font-weight: 600;
background: var(--surface);
color: var(--text);
transition: var(--transition);
font-family: inherit;
}
.form-control:focus, .form-select:focus {
outline: none;
border-color: var(--primary);
box-shadow: 0 0 0 4px rgba(58, 110, 165, 0.15);
}
.form-select {
cursor: pointer;
}
small.text-muted {
display: block;
margin-top: var(--space-xs);
font-size: 0.875rem;
font-weight: 500;
}
.result-section {
margin-top: var(--space-xl);
display: none;
}
.result-section.active {
display: block;
animation: fadeIn 0.4s ease-in;
}
.result-tabs {
display: flex;
gap: var(--space-xs);
margin-bottom: var(--space-lg);
border-bottom: 2px solid var(--border);
}
.tab {
padding: var(--space-sm) var(--space-md);
cursor: pointer;
border-bottom: 3px solid transparent;
margin-bottom: -2px;
font-weight: 700;
transition: var(--transition);
background: none;
border: none;
font-family: inherit;
font-size: 1rem;
color: var(--text-muted);
}
.tab.active {
border-bottom-color: var(--primary);
color: var(--primary);
}
.tab:hover {
color: var(--primary-dark);
}
.result-content {
display: none;
}
.result-content.active {
display: block;
animation: fadeIn 0.4s ease-in;
}
.result-box {
background: linear-gradient(135deg, var(--surface-2), rgba(58, 110, 165, 0.05));
padding: var(--space-xl);
border-radius: var(--radius-sm);
border: 1px solid var(--border);
box-shadow: var(--shadow);
}
.result-box h3 {
font-family: 'Poppins', sans-serif;
font-size: 1.25rem;
font-weight: 800;
margin-bottom: var(--space-md);
color: var(--text);
}
.result-item {
margin-bottom: var(--space-md);
padding: var(--space-md);
background: var(--surface);
border-radius: var(--radius-sm);
border-left: 4px solid var(--primary);
}
.result-label {
font-weight: 700;
color: var(--text-muted);
font-size: 0.875rem;
text-transform: uppercase;
letter-spacing: 0.5px;
margin-bottom: var(--space-xs);
}
.result-value {
font-family: 'Poppins', sans-serif;
font-size: 1.5rem;
font-weight: 900;
color: var(--primary);
}
.status-indicator {
display: inline-flex;
align-items: center;
gap: var(--space-xs);
padding: var(--space-sm) var(--space-md);
border-radius: var(--radius-sm);
font-weight: 700;
font-size: 0.875rem;
text-transform: uppercase;
letter-spacing: 0.5px;
margin-top: var(--space-sm);
}
.status-optimal {
background: rgba(16, 185, 129, 0.1);
color: var(--success);
}
.status-borderline {
background: rgba(245, 158, 11, 0.1);
color: var(--accent);
}
.status-high-risk {
background: rgba(239, 68, 68, 0.1);
color: var(--error);
}
.step-card {
background: var(--surface);
padding: var(--space-lg);
border-radius: var(--radius-sm);
border-left: 4px solid var(--accent);
margin-bottom: var(--space-sm);
box-shadow: var(--shadow);
}
.step-header {
display: flex;
align-items: center;
gap: var(--space-md);
margin-bottom: var(--space-sm);
}
.step-number {
width: 40px;
height: 40px;
background: linear-gradient(135deg, var(--accent), #f59e0b);
color: white;
border-radius: 50%;
display: grid;
place-items: center;
font-family: 'Poppins', sans-serif;
font-weight: 900;
flex-shrink: 0;
}
.step-title {
font-weight: 700;
color: var(--text);
}
.step-content {
color: var(--text-muted);
font-weight: 500;
line-height: 1.6;
}
.chart-container {
background: var(--surface);
padding: var(--space-lg);
border-radius: var(--radius-sm);
border: 2px solid var(--border);
margin-top: var(--space-md);
position: relative;
height: 400px;
}
/* ======================================== */
/* FORMULA SECTION */
/* ======================================== */
.formula-section {
background: linear-gradient(135deg, var(--surface-2), rgba(139, 92, 246, 0.05));
padding: var(--space-xl);
border-radius: var(--radius);
border: 1px solid var(--border);
margin-bottom: var(--space-xl);
}
.formula-section h2 {
font-family: 'Poppins', sans-serif;
font-size: 1.5rem;
font-weight: 800;
margin-bottom: var(--space-md);
}
.formula-section h3 {
font-size: 1.125rem;
font-weight: 700;
margin: var(--space-md) 0 var(--space-xs);
}
.formula {
font-family: 'Cambria Math', Georgia, serif;
font-size: 1.25rem;
font-weight: 700;
color: var(--primary);
background: var(--surface);
padding: var(--space-md) var(--space-lg);
border-radius: var(--space-sm);
border: 2px solid var(--border);
text-align: center;
margin: var(--space-sm) 0;
box-shadow: var(--shadow);
}
.interpretation-table {
width: 100%;
border-collapse: collapse;
margin: var(--space-md) 0;
background: var(--surface);
border-radius: var(--radius-sm);
overflow: hidden;
box-shadow: var(--shadow);
}
.interpretation-table th {
background: var(--primary);
color: white;
padding: var(--space-md);
text-align: left;
font-weight: 700;
}
.interpretation-table td {
border: 1px solid var(--border);
padding: var(--space-md);
}
.interpretation-table tr:nth-child(even) {
background: var(--surface-2);
}
/* ======================================== */
/* HOW IT WORKS SECTION */
/* ======================================== */
.steps-grid {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
gap: var(--space-lg);
margin-top: var(--space-2xl);
}
.step-card-main {
background: var(--surface);
padding: var(--space-xl);
border-radius: var(--radius);
border: 1px solid var(--border);
transition: var(--transition);
text-align: center;
box-shadow: var(--shadow);
}
.step-card-main:hover {
transform: translateY(-8px);
box-shadow: var(--shadow-lg);
}
.step-card-main .step-number {
margin: 0 auto var(--space-md);
}
.step-card-main h3 {
font-family: 'Poppins', sans-serif;
font-size: 1.25rem;
font-weight: 800;
margin-bottom: var(--space-sm);
}
.step-card-main p {
color: var(--text-muted);
font-weight: 500;
line-height: 1.5;
}
/* ======================================== */
/* FAQ SECTION */
/* ======================================== */
.faq-section {
background: linear-gradient(180deg, var(--surface), var(--bg-light));
}
.faq-search {
max-width: 600px;
margin: 0 auto var(--space-2xl);
position: relative;
}
.faq-search input {
width: 100%;
padding: 1.25rem 3.5rem 1.25rem 1.5rem;
border: 2px solid var(--border);
border-radius: var(--radius-sm);
font-size: 1.1rem;
font-weight: 600;
background: var(--surface);
color: var(--text);
transition: var(--transition);
}
.faq-search input:focus {
outline: none;
border-color: var(--primary);
box-shadow: 0 0 0 4px rgba(58, 110, 165, 0.15);
}
.faq-search .search-icon {
position: absolute;
right: 1.25rem;
top: 50%;
transform: translateY(-50%);
width: 24px;
height: 24px;
color: var(--text-muted);
pointer-events: none;
}
.faq-container {
display: grid;
gap: var(--space-sm);
}
.faq-item {
background: var(--surface);
border: 1px solid var(--border);
border-radius: var(--radius-sm);
overflow: hidden;
transition: var(--transition);
}
.faq-item:hover {
border-color: var(--primary);
box-shadow: var(--shadow);
}
.faq-item.hidden {
display: none;
}
.faq-question {
width: 100%;
padding: var(--space-xl);
border: none;
background: none;
cursor: pointer;
display: flex;
justify-content: space-between;
align-items: center;
text-align: left;
font-family: 'Inter', sans-serif;
font-size: 1.125rem;
font-weight: 700;
color: var(--text);
transition: var(--transition);
}
.faq-question:hover {
background: rgba(58, 110, 165, 0.05);
}
.faq-question.active {
color: var(--primary);
background: linear-gradient(135deg, rgba(58, 110, 165, 0.05), rgba(139, 92, 246, 0.05));
}
.faq-icon {
width: 24px;
height: 24px;
color: var(--primary);
transition: var(--transition);
flex-shrink: 0;
}
.faq-question.active .faq-icon {
transform: rotate(180deg);
}
.faq-answer {
max-height: 0;
overflow: hidden;
transition: max-height 0.4s cubic-bezier(0.4, 0, 0.2, 1), padding 0.4s cubic-bezier(0.4, 0, 0.2, 1);
padding: 0 var(--space-xl);
}
.faq-answer.open {
max-height: 500px;
padding: 0 var(--space-xl) var(--space-xl);
}
.faq-answer p {
color: var(--text-muted);
line-height: 1.8;
font-weight: 500;
}
.faq-answer ul {
color: var(--text-muted);
line-height: 1.8;
font-weight: 500;
margin-left: var(--space-lg);
margin-top: var(--space-sm);
margin-bottom: var(--space-sm);
}
.no-results {
text-align: center;
padding: var(--space-2xl);
color: var(--text-muted);
font-size: 1.1rem;
display: none;
}
.no-results.show {
display: block;
}
/* ======================================== */
/* SIDEBAR */
/* ======================================== */
.sidebar {
position: sticky;
top: var(--space-lg);
}
.related-calculators {
background: var(--surface);
border-radius: var(--radius);
overflow: hidden;
box-shadow: var(--shadow);
border: 1px solid var(--border);
margin-bottom: var(--space-lg);
}
.related-calculators-header {
background: linear-gradient(135deg, var(--primary), var(--primary-dark));
color: white;
padding: var(--space-lg);
display: flex;
align-items: center;
gap: var(--space-sm);
}
.related-calculators-header .icon {
width: 32px;
height: 32px;
display: grid;
place-items: center;
font-size: 1.25rem;
color: white;
}
.related-calculators-header h3 {
font-family: 'Poppins', sans-serif;
font-size: 1.125rem;
font-weight: 800;
color: white;
}
.related-calculators-body {
padding: var(--space-md);
}
.related-calculators-list {
list-style: none;
}
.related-calculators-list li {
margin-bottom: var(--space-xs);
}
.related-calculators-list a {
display: flex;
align-items: center;
gap: var(--space-xs);
padding: var(--space-sm);
border-radius: var(--radius-sm);
text-decoration: none;
color: var(--text);
font-weight: 600;
transition: var(--transition);
}
.related-calculators-list a:hover {
background: var(--surface-2);
color: var(--primary);
transform: translateX(4px);
}
.related-calculators-list .icon {
width: 24px;
text-align: center;
color: var(--primary);
}
/* ======================================== */
/* RESPONSIVE DESIGN */
/* ======================================== */
@media (max-width: 1024px) {
.hero {
min-height: 50vh;
}
}
@media (max-width: 768px) {
:root {
--space-3xl: 3rem;
--space-2xl: 2rem;
--space-xl: 1.5rem;
}
.hero {
min-height: 45vh;
padding: var(--space-lg) 0;
}
.hero-content {
padding-top: 3vh;
}
.hero-description {
font-size: 1.1rem;
}
.calculator-body {
padding: var(--space-lg);
}
.btn-group {
flex-direction: column;
}
.btn {
width: 100%;
}
.result-tabs {
overflow-x: auto;
-webkit-overflow-scrolling: touch;
}
.tab {
white-space: nowrap;
}
.faq-question {
font-size: 1rem;
padding: var(--space-lg);
}
.faq-answer.open {
padding: 0 var(--space-md) var(--space-md);
}
}
@media (max-width: 480px) {
.container {
padding: 0 var(--space-xs);
}
.section {
padding: var(--space-xl) 0;
}
.calculator-header {
padding: var(--space-md);
}
.calculator-header .icon {
width: 48px;
height: 48px;
font-size: 1.25rem;
}
.calculator-header h1 {
font-size: 1.25rem;
}
.chart-container {
height: 300px;
padding: var(--space-md);
}
}
/* ======================================== */
/* ANIMATIONS */
/* ======================================== */
@keyframes fadeIn {
from {
opacity: 0;
transform: translateY(15px);
}
to {
opacity: 1;
transform: translateY(0);
}
}
</style>
</head>
<body>
<!-- ======================================== -->
<!-- HERO SECTION -->
<!-- ======================================== -->
<section class="hero" id="home">
<div class="container">
<div class="hero-content">
<div class="hero-text">
<h1 class="display-title">Omega-6 to Omega-3 <span class="highlight">Ratio Calculator</span></h1>
<p class="hero-description">
Assess your dietary fatty acid balance and inflammation risk instantly with our professional-grade omega-6 to omega-3 ratio calculator. Calculate ratios using WHO/FAO guidelines with step-by-step analysis and visual charts.
</p>
<div class="btn-group">
<a href="#calculator" class="btn btn-primary">Calculate Ratio</a>
</div>
</div>
</div>
</div>
</section>
<!-- ======================================== -->
<!-- CALCULATOR SECTION -->
<!-- ======================================== -->
<section id="calculator" class="section calculator-section">
<div class="container">
<div class="content-wrapper">
<div class="main-content">
<div class="calculator-card">
<div class="calculator-header">
<div class="icon">
<i class="fas fa-fish"></i>
</div>
<h2>Interactive Omega-6 to Omega-3 Ratio Calculator</h2>
</div>
<div class="calculator-body">
<p style="margin-bottom: var(--space-lg); color: var(--text-muted); font-size: 1.1rem;">
An <strong>Omega-6 to Omega-3 Calculator</strong> helps assess your fatty acid balance, often used with blood tests (<a href="https://www.omegaquant.com/omega-3-index/" target="_blank" rel="noopener noreferrer">Omega-3 Index</a>, <a href="https://pubmed.ncbi.nlm.nih.gov/16841886/" target="_blank" rel="noopener noreferrer">AA:EPA ratio</a>) to find your inflammation status.
</p>
<p style="margin-bottom: var(--space-lg); color: var(--text-muted); font-size: 1.1rem;">
Enter daily intake in grams for professional analysis based on WHO/FAO guidelines. <strong>What Your Ratio Means:</strong> Western Diets are often high (around 15:1), promoting inflammation. Ideal/Healthy ratios are closer to 1:1 to 4:1 (or lower), reducing inflammation. AA:EPA Ratio is a key inflammatory marker; an optimal ratio is often 1.5:3, while averages are much higher (over 20).
</p>
<div class="form-group">
<label for="omega6">Omega-6 Fatty Acids (g):</label>
<input type="number" id="omega6" class="form-control" placeholder="e.g., 15" inputmode="decimal" min="0" step="any" aria-label="Enter omega-6 intake in grams">
<small class="text-muted">Typical sources: Vegetable oils, nuts, seeds</small>
</div>
<div class="form-group">
<label for="omega3">Omega-3 Fatty Acids (g):</label>
<input type="number" id="omega3" class="form-control" placeholder="e.g., 2" inputmode="decimal" min="0.1" step="any" aria-label="Enter omega-3 intake in grams">
<small class="text-muted">Typical sources: Fatty fish, flaxseeds, walnuts</small>
</div>
<div class="form-group">
<label for="display-mode">Display Mode:</label>
<select id="display-mode" class="form-select" aria-label="Select display mode">
<option value="standard">Standard View</option>
<option value="step-by-step">Step-by-Step View</option>
<option value="chart">Chart View</option>
</select>
</div>
<div class="btn-group">
<button id="calculate-btn" class="btn btn-primary">
<i class="fas fa-calculator"></i> Calculate Ratio
</button>
<button id="reset-btn" class="btn btn-secondary">
<i class="fas fa-refresh"></i> Reset
</button>
</div>
<div id="result" class="result-section">
<div class="result-tabs">
<button class="tab active" data-tab="standard">Standard</button>
<button class="tab" data-tab="step-by-step">Step-by-Step</button>
<button class="tab" data-tab="chart">Chart</button>
</div>
<div class="result-content active" id="standard-result">
<div id="standard-output" class="result-box"></div>
</div>
<div class="result-content" id="step-by-step-result">
<div id="steps-output"></div>
</div>
<div class="result-content" id="chart-result">
<div class="chart-container">
<canvas id="result-chart"></canvas>
</div>
</div>
</div>
</div>
</div>
<!-- Formula Section -->
<div class="formula-section">
<h2 class="section-title">Omega-6 to Omega-3 Ratio Formulas & WHO/FAO Guidelines</h2>
<div class="section-subtitle">Understanding fatty acid balance and inflammation risk assessment</div>
<h3>Omega Ratio Definition</h3>
<p>The omega-6 to omega-3 ratio measures the balance between pro-inflammatory and anti-inflammatory fatty acids in your diet:</p>
<div class="formula">Omega-6:Omega-3 Ratio = Omega-6 (g) ÷ Omega-3 (g)</div>
<h3>WHO/FAO Optimal Ratio Guidelines</h3>
<table class="interpretation-table">
<tr>
<th>Ratio Range</th>
<th>Risk Level</th>
<th>Inflammatory Status</th>
<th>Disease Risk</th>
<th>Population Data</th>
</tr>
<tr>
<td><strong>< 4:1</strong></td>
<td>Optimal</td>
<td>Balanced inflammation</td>
<td>Low CHD, cancer risk</td>
<td>Mediterranean diets</td>
</tr>
<tr>
<td><strong>4:1 – 10:1</strong></td>
<td>Borderline</td>
<td>Moderate inflammation</td>
<td>Moderate chronic disease risk</td>
<td>Target for most diets</td>
</tr>
<tr>
<td><strong>10:1 – 15:1</strong></td>
<td>High</td>
<td>Pro-inflammatory state</td>
<td>Elevated CVD, arthritis risk</td>
<td>Average Western diet</td>
</tr>
<tr>
<td><strong>> 15:1</strong></td>
<td>Very High Risk</td>
<td>Chronic inflammation</td>
<td>High CVD, cancer, autoimmune risk</td>
<td>Typical American diet (~16:1)</td>
</tr>
</table>
<p><strong>Key Facts:</strong> Human evolution favored a 1:1 ratio, but modern Western diets average 16:1, promoting chronic inflammation. Each 5-point ratio reduction decreases inflammatory markers by 12%. The ideal 4:1 ratio reduces CVD mortality by 30% compared to typical Western diets. Sources: Simopoulos AP, WHO/FAO 2008.</p>
</div>
<!-- How It Works Section -->
<section class="section-alt">
<div class="container" style="padding: 0; text-align: center;">
<h2 class="section-title">How to Use the Omega-6 to Omega-3 Ratio Calculator</h2>
<p class="section-subtitle">Simple steps for accurate fatty acid balance assessment</p>
<div class="steps-grid">
<div class="step-card-main">
<div class="step-number">1</div>
<h3>Enter Omega-6 Intake</h3>
<p>Input daily omega-6 grams from vegetable oils, nuts, and processed foods</p>
</div>
<div class="step-card-main">
<div class="step-number">2</div>
<h3>Enter Omega-3 Intake</h3>
<p>Input daily omega-3 grams from fatty fish, flaxseeds, walnuts, and supplements</p>
</div>
<div class="step-card-main">
<div class="step-number">3</div>
<h3>Assess Your Ratio</h3>
<p>View your ratio with inflammation risk classification and dietary recommendations</p>
</div>
</div>
</div>
</section>
<!-- FAQ Section -->
<section id="faq" class="section faq-section">
<h2 class="section-title">Frequently Asked Questions</h2>
<div class="faq-search">
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<input type="text" id="faqSearch" placeholder="Search questions..." autocomplete="off" aria-label="Search FAQ">
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<div class="faq-container" id="faqContainer">
<div class="faq-item" data-question="what is omega-6 to omega-3 ratio definition">
<button class="faq-question" aria-expanded="false" aria-controls="faq-answer-1">
<span>What is the omega-6 to omega-3 ratio?</span>
<svg class="faq-icon" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2.5">
<polyline points="6 9 12 15 18 9"></polyline>
</svg>
</button>
<div class="faq-answer" id="faq-answer-1">
<p>It’s the balance between omega-6 (pro-inflammatory) and omega-3 (anti-inflammatory) fatty acids in your diet, calculated as omega-6 grams divided by omega-3 grams. Human evolution favored a 1:1 ratio, but modern diets average 16:1, promoting chronic inflammation linked to cardiovascular disease, arthritis, and cancer.</p>
</div>
</div>
<div class="faq-item" data-question="why does omega ratio matter inflammation health">
<button class="faq-question" aria-expanded="false" aria-controls="faq-answer-2">
<span>Why does the omega-6:3 ratio matter for health?</span>
<svg class="faq-icon" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2.5">
<polyline points="6 9 12 15 18 9"></polyline>
</svg>
</button>
<div class="faq-answer" id="faq-answer-2">
<p>Omega-6 fatty acids produce pro-inflammatory eicosanoids, while omega-3s produce anti-inflammatory compounds. An imbalanced ratio (>10:1) promotes chronic inflammation, increasing risk of heart disease by 30%, arthritis flares, and metabolic syndrome. A 4:1 ratio reduces inflammatory markers by 12% and CVD mortality risk by 30% compared to typical Western diets.</p>
</div>
</div>
<div class="faq-item" data-question="what are good sources omega-3 fatty acids">
<button class="faq-question" aria-expanded="false" aria-controls="faq-answer-3">
<span>What are the best food sources of omega-3 fatty acids?</span>
<svg class="faq-icon" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2.5">
<polyline points="6 9 12 15 18 9"></polyline>
</svg>
</button>
<div class="faq-answer" id="faq-answer-3">
<p>Best sources: Fatty fish (salmon, mackerel, sardines) provide 2-3g omega-3 per serving. Plant sources include flaxseeds (2.3g/tbsp), chia seeds (2.5g/tbsp), and walnuts (2.5g/oz). Algal oil supplements are best for vegetarians. Aim for 1-2g EPA+DHA daily. Avoid high-mercury fish like tuna if pregnant.</p>
</div>
</div>
<div class="faq-item" data-question="how to improve omega-6-3 ratio diet changes">
<button class="faq-question" aria-expanded="false" aria-controls="faq-answer-4">
<span>How can I improve my omega-6:3 ratio?</span>
<svg class="faq-icon" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2.5">
<polyline points="6 9 12 15 18 9"></polyline>
</svg>
</button>
<div class="faq-answer" id="faq-answer-4">
<p>Reduce omega-6 by limiting vegetable oils (corn, soybean, sunflower) and processed foods. Increase omega-3 by eating fatty fish 2-3x/week, adding ground flaxseed to meals, and taking fish oil supplements (1-2g EPA+DHA). Switch to olive oil (low omega-6) and eat omega-3 enriched eggs. Each 5-point ratio reduction improves inflammatory markers by 12%.</p>
</div>
</div>
<div class="faq-item" data-question="what is optimal omega-3 daily intake grams">
<button class="faq-question" aria-expanded="false" aria-controls="faq-answer-5">
<span>How much omega-3 should I consume daily?</span>
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<polyline points="6 9 12 15 18 9"></polyline>
</svg>
</button>
<div class="faq-answer" id="faq-answer-5">
<p>WHO/FAO recommends 250-500mg combined EPA+DHA daily for general health (equivalent to 2-3g total omega-3 from foods). For cardiovascular protection: 1g daily. For high triglycerides: 2-4g daily under medical supervision. Pregnant women need 200-300mg DHA for fetal brain development. Most Americans consume only 90-110mg EPA+DHA daily, far below optimal.</p>
</div>
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<p>Try searching with different keywords or browse all questions above.</p>
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<script src="https://cdn.jsdelivr.net/npm/chart.js"></script>
<script>
// ========================================
// DOM ELEMENTS
// ========================================
const omega6Input = document.getElementById('omega6');
const omega3Input = document.getElementById('omega3');
const displayMode = document.getElementById('display-mode');
const calculateBtn = document.getElementById('calculate-btn');
const resetBtn = document.getElementById('reset-btn');
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const standardOutput = document.getElementById('standard-output');
const stepsOutput = document.getElementById('steps-output');
const tabs = document.querySelectorAll('.tab');
const resultContents = document.querySelectorAll('.result-content');
let resultChart;
const fixedPrecision = 2;
// ========================================
// TAB SWITCHING
// ========================================
tabs.forEach(tab => {
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tabs.forEach(t => t.classList.remove('active'));
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document.getElementById(`${tabId}-result`).classList.add('active');
if (tabId === 'chart' && resultChart) {
setTimeout(() => resultChart.update(), 100);
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});
// ========================================
// CALCULATION LOGIC
// ========================================
calculateBtn.addEventListener('click', function() {
const omega6 = parseFloat(omega6Input.value);
const omega3 = parseFloat(omega3Input.value);
const displayModeValue = displayMode.value;
// Validate inputs
if (isNaN(omega6) || omega6 < 0) {
standardOutput.innerHTML = '<div class="result-item"><div class="result-label">Error</div><div class="result-value" style="color: var(--error);">Enter valid omega-6 value</div></div>';
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if (isNaN(omega3) || omega3 <= 0) {
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// Calculate ratio
const [ratio, interpretation, steps] = calculateOmegaRatio(omega6, omega3, fixedPrecision);
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// ========================================
// RESET FUNCTIONALITY
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// ========================================
// CALCULATION ENGINE
// ========================================
function calculateOmegaRatio(omega6, omega3, precision) {
const steps = [];
steps.push(`Gather the fatty acid data:`);
steps.push(`Omega-6 intake = ${omega6.toLocaleString()} g`);
steps.push(`Omega-3 intake = ${omega3.toLocaleString()} g`);
// Calculate ratio
const ratio = omega6 / omega3;
steps.push(`Calculate Omega-6:Omega-3 Ratio: Omega-6 ÷ Omega-3`);
steps.push(`${omega6.toLocaleString()} ÷ ${omega3.toLocaleString()} = ${ratio.toFixed(precision)}:1`);
// Interpret ratio
let interpretation;
if (ratio < 4) {
interpretation = { level: 'optimal', message: 'Optimal ratio - Balanced inflammatory response' };
steps.push(`Ratio ${ratio.toFixed(precision)}:1 is optimal (<4:1) - Associated with low chronic disease risk`);
} else if (ratio <= 10) {
interpretation = { level: 'borderline', message: 'Borderline ratio - Moderate inflammation risk' };
steps.push(`Ratio ${ratio.toFixed(precision)}:1 is borderline (4:1-10:1) - Consider increasing omega-3 intake`);
} else if (ratio <= 15) {
interpretation = { level: 'high-risk', message: 'High ratio - Pro-inflammatory state' };
steps.push(`Ratio ${ratio.toFixed(precision)}:1 is high (10:1-15:1) - Associated with elevated CVD and arthritis risk`);
} else {
interpretation = { level: 'high-risk', message: 'Very high ratio - Chronic inflammation risk' };
steps.push(`Ratio ${ratio.toFixed(precision)}:1 is very high (>15:1) - Typical of Western diets, requires dietary modification`);
}
// Add total intake context
steps.push(`Total PUFA intake: ${(omega6 + omega3).toFixed(precision)} g/day`);
if (omega3 < 1) {
steps.push(`Warning: Omega-3 intake ${omega3.toFixed(precision)}g is below WHO/FAO recommendation of 1-2g/day`);
} else if (omega3 > 3) {
steps.push(`Note: Omega-3 intake ${omega3.toFixed(precision)}g exceeds typical recommendations; consult healthcare provider`);
} else {
steps.push(`Omega-3 intake ${omega3.toFixed(precision)}g meets WHO/FAO recommendation of 1-2g/day`);
}
return [ratio, interpretation, steps];
}
// ========================================
// DISPLAY RESULTS
// ========================================
function displayResults(ratio, interpretation, steps, displayMode) {
// Standard output
standardOutput.innerHTML = `
<div class="result-item">
<div class="result-label">Omega-6:Omega-3 Ratio</div>
<div class="result-value">${ratio.toFixed(fixedPrecision)}:1</div>
<div class="status-indicator status-${interpretation.level}">${interpretation.message}</div>
</div>
<p style="margin-top: var(--space-md); color: var(--text-muted);">Evolutionary optimal ratio: 1:1. Modern Western diets average 16:1. Aim for <4:1 for optimal health.</p>
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<div class="step-title">Step ${index + 1}</div>
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<div class="step-content">${step}</div>
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// Chart output
createChart(ratio, interpretation);
}
// ========================================
// CHART CREATION
// ========================================
function createChart(ratio, interpretation) {
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if (resultChart) {
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// Create chart showing ratio vs optimal ranges
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{ label: 'Your Ratio', value: ratio, color: interpretation.level === 'optimal' ? '#10b981' : interpretation.level === 'borderline' ? '#f59e0b' : '#ef4444' },
{ label: 'Optimal Threshold', value: 4, color: '#10b981' },
{ label: 'Western Diet Avg', value: 16, color: '#64748b' }
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const faqContainer = document.getElementById('faqContainer');
const faqItems = document.querySelectorAll('.faq-item');
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[0-9]{3,4}",Micromax:"Micromax.*\\b(A210|A92|A88|A72|A111|A110Q|A115|A116|A110|A90S|A26|A51|A35|A54|A25|A27|A89|A68|A65|A57|A90)\\b",Palm:"PalmSource|Palm",Vertu:"Vertu|Vertu.*Ltd|Vertu.*Ascent|Vertu.*Ayxta|Vertu.*Constellation(F|Quest)?|Vertu.*Monika|Vertu.*Signature",Pantech:"PANTECH|IM-A850S|IM-A840S|IM-A830L|IM-A830K|IM-A830S|IM-A820L|IM-A810K|IM-A810S|IM-A800S|IM-T100K|IM-A725L|IM-A780L|IM-A775C|IM-A770K|IM-A760S|IM-A750K|IM-A740S|IM-A730S|IM-A720L|IM-A710K|IM-A690L|IM-A690S|IM-A650S|IM-A630K|IM-A600S|VEGA PTL21|PT003|P8010|ADR910L|P6030|P6020|P9070|P4100|P9060|P5000|CDM8992|TXT8045|ADR8995|IS11PT|P2030|P6010|P8000|PT002|IS06|CDM8999|P9050|PT001|TXT8040|P2020|P9020|P2000|P7040|P7000|C790",Fly:"IQ230|IQ444|IQ450|IQ440|IQ442|IQ441|IQ245|IQ256|IQ236|IQ255|IQ235|IQ245|IQ275|IQ240|IQ285|IQ280|IQ270|IQ260|IQ250",Wiko:"KITE 4G|HIGHWAY|GETAWAY|STAIRWAY|DARKSIDE|DARKFULL|DARKNIGHT|DARKMOON|SLIDE|WAX 4G|RAINBOW|BLOOM|SUNSET|GOA(?!nna)|LENNY|BARRY|IGGY|OZZY|CINK FIVE|CINK PEAX|CINK PEAX 2|CINK SLIM|CINK SLIM 2|CINK +|CINK KING|CINK PEAX|CINK SLIM|SUBLIM",iMobile:"i-mobile (IQ|i-STYLE|idea|ZAA|Hitz)",SimValley:"\\b(SP-80|XT-930|SX-340|XT-930|SX-310|SP-360|SP60|SPT-800|SP-120|SPT-800|SP-140|SPX-5|SPX-8|SP-100|SPX-8|SPX-12)\\b",Wolfgang:"AT-B24D|AT-AS50HD|AT-AS40W|AT-AS55HD|AT-AS45q2|AT-B26D|AT-AS50Q",Alcatel:"Alcatel",Nintendo:"Nintendo (3DS|Switch)",Amoi:"Amoi",INQ:"INQ",OnePlus:"ONEPLUS",GenericPhone:"Tapatalk|PDA;|SAGEM|\\bmmp\\b|pocket|\\bpsp\\b|symbian|Smartphone|smartfon|treo|up.browser|up.link|vodafone|\\bwap\\b|nokia|Series40|Series60|S60|SonyEricsson|N900|MAUI.*WAP.*Browser"},tablets:{iPad:"iPad|iPad.*Mobile",NexusTablet:"Android.*Nexus[\\s]+(7|9|10)",GoogleTablet:"Android.*Pixel C",SamsungTablet:"SAMSUNG.*Tablet|Galaxy.*Tab|SC-01C|GT-P1000|GT-P1003|GT-P1010|GT-P3105|GT-P6210|GT-P6800|GT-P6810|GT-P7100|GT-P7300|GT-P7310|GT-P7500|GT-P7510|SCH-I800|SCH-I815|SCH-I905|SGH-I957|SGH-I987|SGH-T849|SGH-T859|SGH-T869|SPH-P100|GT-P3100|GT-P3108|GT-P3110|GT-P5100|GT-P5110|GT-P6200|GT-P7320|GT-P7511|GT-N8000|GT-P8510|SGH-I497|SPH-P500|SGH-T779|SCH-I705|SCH-I915|GT-N8013|GT-P3113|GT-P5113|GT-P8110|GT-N8010|GT-N8005|GT-N8020|GT-P1013|GT-P6201|GT-P7501|GT-N5100|GT-N5105|GT-N5110|SHV-E140K|SHV-E140L|SHV-E140S|SHV-E150S|SHV-E230K|SHV-E230L|SHV-E230S|SHW-M180K|SHW-M180L|SHW-M180S|SHW-M180W|SHW-M300W|SHW-M305W|SHW-M380K|SHW-M380S|SHW-M380W|SHW-M430W|SHW-M480K|SHW-M480S|SHW-M480W|SHW-M485W|SHW-M486W|SHW-M500W|GT-I9228|SCH-P739|SCH-I925|GT-I9200|GT-P5200|GT-P5210|GT-P5210X|SM-T311|SM-T310|SM-T310X|SM-T210|SM-T210R|SM-T211|SM-P600|SM-P601|SM-P605|SM-P900|SM-P901|SM-T217|SM-T217A|SM-T217S|SM-P6000|SM-T3100|SGH-I467|XE500|SM-T110|GT-P5220|GT-I9200X|GT-N5110X|GT-N5120|SM-P905|SM-T111|SM-T2105|SM-T315|SM-T320|SM-T320X|SM-T321|SM-T520|SM-T525|SM-T530NU|SM-T230NU|SM-T330NU|SM-T900|XE500T1C|SM-P605V|SM-P905V|SM-T337V|SM-T537V|SM-T707V|SM-T807V|SM-P600X|SM-P900X|SM-T210X|SM-T230|SM-T230X|SM-T325|GT-P7503|SM-T531|SM-T330|SM-T530|SM-T705|SM-T705C|SM-T535|SM-T331|SM-T800|SM-T700|SM-T537|SM-T807|SM-P907A|SM-T337A|SM-T537A|SM-T707A|SM-T807A|SM-T237|SM-T807P|SM-P607T|SM-T217T|SM-T337T|SM-T807T|SM-T116NQ|SM-T116BU|SM-P550|SM-T350|SM-T550|SM-T9000|SM-P9000|SM-T705Y|SM-T805|GT-P3113|SM-T710|SM-T810|SM-T815|SM-T360|SM-T533|SM-T113|SM-T335|SM-T715|SM-T560|SM-T670|SM-T677|SM-T377|SM-T567|SM-T357T|SM-T555|SM-T561|SM-T713|SM-T719|SM-T813|SM-T819|SM-T580|SM-T355Y?|SM-T280|SM-T817A|SM-T820|SM-W700|SM-P580|SM-T587|SM-P350|SM-P555M|SM-P355M|SM-T113NU|SM-T815Y|SM-T585|SM-T285|SM-T825|SM-W708|SM-T835|SM-T830|SM-T837V|SM-T720|SM-T510|SM-T387V|SM-P610|SM-T290|SM-T515|SM-T590|SM-T595|SM-T725|SM-T817P|SM-P585N0|SM-T395|SM-T295|SM-T865|SM-P610N|SM-P615|SM-T970|SM-T380|SM-T5950|SM-T905|SM-T231|SM-T500|SM-T860",Kindle:"Kindle|Silk.*Accelerated|Android.*\\b(KFOT|KFTT|KFJWI|KFJWA|KFOTE|KFSOWI|KFTHWI|KFTHWA|KFAPWI|KFAPWA|WFJWAE|KFSAWA|KFSAWI|KFASWI|KFARWI|KFFOWI|KFGIWI|KFMEWI)\\b|Android.*Silk/[0-9.]+ like Chrome/[0-9.]+ (?!Mobile)",SurfaceTablet:"Windows NT [0-9.]+; ARM;.*(Tablet|ARMBJS)",HPTablet:"HP Slate (7|8|10)|HP ElitePad 900|hp-tablet|EliteBook.*Touch|HP 8|Slate 21|HP SlateBook 10",AsusTablet:"^.*PadFone((?!Mobile).)*$|Transformer|TF101|TF101G|TF300T|TF300TG|TF300TL|TF700T|TF700KL|TF701T|TF810C|ME171|ME301T|ME302C|ME371MG|ME370T|ME372MG|ME172V|ME173X|ME400C|Slider SL101|\\bK00F\\b|\\bK00C\\b|\\bK00E\\b|\\bK00L\\b|TX201LA|ME176C|ME102A|\\bM80TA\\b|ME372CL|ME560CG|ME372CG|ME302KL| K010 | K011 | K017 | K01E |ME572C|ME103K|ME170C|ME171C|\\bME70C\\b|ME581C|ME581CL|ME8510C|ME181C|P01Y|PO1MA|P01Z|\\bP027\\b|\\bP024\\b|\\bP00C\\b",BlackBerryTablet:"PlayBook|RIM Tablet",HTCtablet:"HTC_Flyer_P512|HTC Flyer|HTC Jetstream|HTC-P715a|HTC EVO View 4G|PG41200|PG09410",MotorolaTablet:"xoom|sholest|MZ615|MZ605|MZ505|MZ601|MZ602|MZ603|MZ604|MZ606|MZ607|MZ608|MZ609|MZ615|MZ616|MZ617",NookTablet:"Android.*Nook|NookColor|nook browser|BNRV200|BNRV200A|BNTV250|BNTV250A|BNTV400|BNTV600|LogicPD Zoom2",AcerTablet:"Android.*; \\b(A100|A101|A110|A200|A210|A211|A500|A501|A510|A511|A700|A701|W500|W500P|W501|W501P|W510|W511|W700|G100|G100W|B1-A71|B1-710|B1-711|A1-810|A1-811|A1-830)\\b|W3-810|\\bA3-A10\\b|\\bA3-A11\\b|\\bA3-A20\\b|\\bA3-A30|A3-A40",ToshibaTablet:"Android.*(AT100|AT105|AT200|AT205|AT270|AT275|AT300|AT305|AT1S5|AT500|AT570|AT700|AT830)|TOSHIBA.*FOLIO",LGTablet:"\\bL-06C|LG-V909|LG-V900|LG-V700|LG-V510|LG-V500|LG-V410|LG-V400|LG-VK810\\b",FujitsuTablet:"Android.*\\b(F-01D|F-02F|F-05E|F-10D|M532|Q572)\\b",PrestigioTablet:"PMP3170B|PMP3270B|PMP3470B|PMP7170B|PMP3370B|PMP3570C|PMP5870C|PMP3670B|PMP5570C|PMP5770D|PMP3970B|PMP3870C|PMP5580C|PMP5880D|PMP5780D|PMP5588C|PMP7280C|PMP7280C3G|PMP7280|PMP7880D|PMP5597D|PMP5597|PMP7100D|PER3464|PER3274|PER3574|PER3884|PER5274|PER5474|PMP5097CPRO|PMP5097|PMP7380D|PMP5297C|PMP5297C_QUAD|PMP812E|PMP812E3G|PMP812F|PMP810E|PMP880TD|PMT3017|PMT3037|PMT3047|PMT3057|PMT7008|PMT5887|PMT5001|PMT5002",LenovoTablet:"Lenovo TAB|Idea(Tab|Pad)( A1|A10| K1|)|ThinkPad([ ]+)?Tablet|YT3-850M|YT3-X90L|YT3-X90F|YT3-X90X|Lenovo.*(S2109|S2110|S5000|S6000|K3011|A3000|A3500|A1000|A2107|A2109|A1107|A5500|A7600|B6000|B8000|B8080)(-|)(FL|F|HV|H|)|TB-X103F|TB-X304X|TB-X304F|TB-X304L|TB-X505F|TB-X505L|TB-X505X|TB-X605F|TB-X605L|TB-8703F|TB-8703X|TB-8703N|TB-8704N|TB-8704F|TB-8704X|TB-8704V|TB-7304F|TB-7304I|TB-7304X|Tab2A7-10F|Tab2A7-20F|TB2-X30L|YT3-X50L|YT3-X50F|YT3-X50M|YT-X705F|YT-X703F|YT-X703L|YT-X705L|YT-X705X|TB2-X30F|TB2-X30L|TB2-X30M|A2107A-F|A2107A-H|TB3-730F|TB3-730M|TB3-730X|TB-7504F|TB-7504X|TB-X704F|TB-X104F|TB3-X70F|TB-X705F|TB-8504F|TB3-X70L|TB3-710F|TB-X704L",DellTablet:"Venue 11|Venue 8|Venue 7|Dell Streak 10|Dell Streak 7",YarvikTablet:"Android.*\\b(TAB210|TAB211|TAB224|TAB250|TAB260|TAB264|TAB310|TAB360|TAB364|TAB410|TAB411|TAB420|TAB424|TAB450|TAB460|TAB461|TAB464|TAB465|TAB467|TAB468|TAB07-100|TAB07-101|TAB07-150|TAB07-151|TAB07-152|TAB07-200|TAB07-201-3G|TAB07-210|TAB07-211|TAB07-212|TAB07-214|TAB07-220|TAB07-400|TAB07-485|TAB08-150|TAB08-200|TAB08-201-3G|TAB08-201-30|TAB09-100|TAB09-211|TAB09-410|TAB10-150|TAB10-201|TAB10-211|TAB10-400|TAB10-410|TAB13-201|TAB274EUK|TAB275EUK|TAB374EUK|TAB462EUK|TAB474EUK|TAB9-200)\\b",MedionTablet:"Android.*\\bOYO\\b|LIFE.*(P9212|P9514|P9516|S9512)|LIFETAB",ArnovaTablet:"97G4|AN10G2|AN7bG3|AN7fG3|AN8G3|AN8cG3|AN7G3|AN9G3|AN7dG3|AN7dG3ST|AN7dG3ChildPad|AN10bG3|AN10bG3DT|AN9G2",IntensoTablet:"INM8002KP|INM1010FP|INM805ND|Intenso Tab|TAB1004",IRUTablet:"M702pro",MegafonTablet:"MegaFon V9|\\bZTE V9\\b|Android.*\\bMT7A\\b",EbodaTablet:"E-Boda (Supreme|Impresspeed|Izzycomm|Essential)",AllViewTablet:"Allview.*(Viva|Alldro|City|Speed|All TV|Frenzy|Quasar|Shine|TX1|AX1|AX2)",ArchosTablet:"\\b(101G9|80G9|A101IT)\\b|Qilive 97R|Archos5|\\bARCHOS (70|79|80|90|97|101|FAMILYPAD|)(b|c|)(G10| Cobalt| TITANIUM(HD|)| Xenon| Neon|XSK| 2| XS 2| PLATINUM| CARBON|GAMEPAD)\\b",AinolTablet:"NOVO7|NOVO8|NOVO10|Novo7Aurora|Novo7Basic|NOVO7PALADIN|novo9-Spark",NokiaLumiaTablet:"Lumia 2520",SonyTablet:"Sony.*Tablet|Xperia Tablet|Sony Tablet S|SO-03E|SGPT12|SGPT13|SGPT114|SGPT121|SGPT122|SGPT123|SGPT111|SGPT112|SGPT113|SGPT131|SGPT132|SGPT133|SGPT211|SGPT212|SGPT213|SGP311|SGP312|SGP321|EBRD1101|EBRD1102|EBRD1201|SGP351|SGP341|SGP511|SGP512|SGP521|SGP541|SGP551|SGP621|SGP641|SGP612|SOT31|SGP771|SGP611|SGP612|SGP712",PhilipsTablet:"\\b(PI2010|PI3000|PI3100|PI3105|PI3110|PI3205|PI3210|PI3900|PI4010|PI7000|PI7100)\\b",CubeTablet:"Android.*(K8GT|U9GT|U10GT|U16GT|U17GT|U18GT|U19GT|U20GT|U23GT|U30GT)|CUBE U8GT",CobyTablet:"MID1042|MID1045|MID1125|MID1126|MID7012|MID7014|MID7015|MID7034|MID7035|MID7036|MID7042|MID7048|MID7127|MID8042|MID8048|MID8127|MID9042|MID9740|MID9742|MID7022|MID7010",MIDTablet:"M9701|M9000|M9100|M806|M1052|M806|T703|MID701|MID713|MID710|MID727|MID760|MID830|MID728|MID933|MID125|MID810|MID732|MID120|MID930|MID800|MID731|MID900|MID100|MID820|MID735|MID980|MID130|MID833|MID737|MID960|MID135|MID860|MID736|MID140|MID930|MID835|MID733|MID4X10",MSITablet:"MSI \\b(Primo 73K|Primo 73L|Primo 81L|Primo 77|Primo 93|Primo 75|Primo 76|Primo 73|Primo 81|Primo 91|Primo 90|Enjoy 71|Enjoy 7|Enjoy 10)\\b",SMiTTablet:"Android.*(\\bMID\\b|MID-560|MTV-T1200|MTV-PND531|MTV-P1101|MTV-PND530)",RockChipTablet:"Android.*(RK2818|RK2808A|RK2918|RK3066)|RK2738|RK2808A",FlyTablet:"IQ310|Fly Vision",bqTablet:"Android.*(bq)?.*\\b(Elcano|Curie|Edison|Maxwell|Kepler|Pascal|Tesla|Hypatia|Platon|Newton|Livingstone|Cervantes|Avant|Aquaris ([E|M]10|M8))\\b|Maxwell.*Lite|Maxwell.*Plus",HuaweiTablet:"MediaPad|MediaPad 7 Youth|IDEOS S7|S7-201c|S7-202u|S7-101|S7-103|S7-104|S7-105|S7-106|S7-201|S7-Slim|M2-A01L|BAH-L09|BAH-W09|AGS-L09|CMR-AL19",NecTablet:"\\bN-06D|\\bN-08D",PantechTablet:"Pantech.*P4100",BronchoTablet:"Broncho.*(N701|N708|N802|a710)",VersusTablet:"TOUCHPAD.*[78910]|\\bTOUCHTAB\\b",ZyncTablet:"z1000|Z99 2G|z930|z990|z909|Z919|z900",PositivoTablet:"TB07STA|TB10STA|TB07FTA|TB10FTA",NabiTablet:"Android.*\\bNabi",KoboTablet:"Kobo Touch|\\bK080\\b|\\bVox\\b Build|\\bArc\\b 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7004|FreeTAB 7800|FreeTAB 2096|FreeTAB 7.5|FreeTAB 1014|FreeTAB 1001 |FreeTAB 8001|FreeTAB 9706|FreeTAB 9702|FreeTAB 7003|FreeTAB 7002|FreeTAB 1002|FreeTAB 7801|FreeTAB 1331|FreeTAB 1004|FreeTAB 8002|FreeTAB 8014|FreeTAB 9704|FreeTAB 1003",VoninoTablet:"\\b(Argus[ _]?S|Diamond[ _]?79HD|Emerald[ _]?78E|Luna[ _]?70C|Onyx[ _]?S|Onyx[ _]?Z|Orin[ _]?HD|Orin[ _]?S|Otis[ _]?S|SpeedStar[ _]?S|Magnet[ _]?M9|Primus[ _]?94[ _]?3G|Primus[ _]?94HD|Primus[ _]?QS|Android.*\\bQ8\\b|Sirius[ _]?EVO[ _]?QS|Sirius[ _]?QS|Spirit[ _]?S)\\b",ECSTablet:"V07OT2|TM105A|S10OT1|TR10CS1",StorexTablet:"eZee[_']?(Tab|Go)[0-9]+|TabLC7|Looney Tunes Tab",VodafoneTablet:"SmartTab([ ]+)?[0-9]+|SmartTabII10|SmartTabII7|VF-1497|VFD 1400",EssentielBTablet:"Smart[ ']?TAB[ ]+?[0-9]+|Family[ ']?TAB2",RossMoorTablet:"RM-790|RM-997|RMD-878G|RMD-974R|RMT-705A|RMT-701|RME-601|RMT-501|RMT-711",iMobileTablet:"i-mobile i-note",TolinoTablet:"tolino tab [0-9.]+|tolino 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\\b4G\\b",JaytechTablet:"TPC-PA762",BlaupunktTablet:"Endeavour 800NG|Endeavour 1010",DigmaTablet:"\\b(iDx10|iDx9|iDx8|iDx7|iDxD7|iDxD8|iDsQ8|iDsQ7|iDsQ8|iDsD10|iDnD7|3TS804H|iDsQ11|iDj7|iDs10)\\b",EvolioTablet:"ARIA_Mini_wifi|Aria[ _]Mini|Evolio X10|Evolio X7|Evolio X8|\\bEvotab\\b|\\bNeura\\b",LavaTablet:"QPAD E704|\\bIvoryS\\b|E-TAB IVORY|\\bE-TAB\\b",AocTablet:"MW0811|MW0812|MW0922|MTK8382|MW1031|MW0831|MW0821|MW0931|MW0712",MpmanTablet:"MP11 OCTA|MP10 OCTA|MPQC1114|MPQC1004|MPQC994|MPQC974|MPQC973|MPQC804|MPQC784|MPQC780|\\bMPG7\\b|MPDCG75|MPDCG71|MPDC1006|MP101DC|MPDC9000|MPDC905|MPDC706HD|MPDC706|MPDC705|MPDC110|MPDC100|MPDC99|MPDC97|MPDC88|MPDC8|MPDC77|MP709|MID701|MID711|MID170|MPDC703|MPQC1010",CelkonTablet:"CT695|CT888|CT[\\s]?910|CT7 Tab|CT9 Tab|CT3 Tab|CT2 Tab|CT1 Tab|C820|C720|\\bCT-1\\b",WolderTablet:"miTab \\b(DIAMOND|SPACE|BROOKLYN|NEO|FLY|MANHATTAN|FUNK|EVOLUTION|SKY|GOCAR|IRON|GENIUS|POP|MINT|EPSILON|BROADWAY|JUMP|HOP|LEGEND|NEW 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Tab|\\bM6pro\\b|CT1020W|arc 10HD|\\bTP750\\b|\\bQTAQZ3\\b|WVT101|TM1088|KT107"},oss:{AndroidOS:"Android",BlackBerryOS:"blackberry|\\bBB10\\b|rim tablet os",PalmOS:"PalmOS|avantgo|blazer|elaine|hiptop|palm|plucker|xiino",SymbianOS:"Symbian|SymbOS|Series60|Series40|SYB-[0-9]+|\\bS60\\b",WindowsMobileOS:"Windows CE.*(PPC|Smartphone|Mobile|[0-9]{3}x[0-9]{3})|Windows Mobile|Windows Phone [0-9.]+|WCE;",WindowsPhoneOS:"Windows Phone 10.0|Windows Phone 8.1|Windows Phone 8.0|Windows Phone OS|XBLWP7|ZuneWP7|Windows NT 6.[23]; ARM;",iOS:"\\biPhone.*Mobile|\\biPod|\\biPad|AppleCoreMedia",iPadOS:"CPU OS 13",SailfishOS:"Sailfish",MeeGoOS:"MeeGo",MaemoOS:"Maemo",JavaOS:"J2ME/|\\bMIDP\\b|\\bCLDC\\b",webOS:"webOS|hpwOS",badaOS:"\\bBada\\b",BREWOS:"BREW"},uas:{Chrome:"\\bCrMo\\b|CriOS|Android.*Chrome/[.0-9]* (Mobile)?",Dolfin:"\\bDolfin\\b",Opera:"Opera.*Mini|Opera.*Mobi|Android.*Opera|Mobile.*OPR/[0-9.]+$|Coast/[0-9.]+",Skyfire:"Skyfire",Edge:"\\bEdgiOS\\b|Mobile Safari/[.0-9]* Edge",IE:"IEMobile|MSIEMobile",Firefox:"fennec|firefox.*maemo|(Mobile|Tablet).*Firefox|Firefox.*Mobile|FxiOS",Bolt:"bolt",TeaShark:"teashark",Blazer:"Blazer",Safari:"Version((?!\\bEdgiOS\\b).)*Mobile.*Safari|Safari.*Mobile|MobileSafari",WeChat:"\\bMicroMessenger\\b",UCBrowser:"UC.*Browser|UCWEB",baiduboxapp:"baiduboxapp",baidubrowser:"baidubrowser",DiigoBrowser:"DiigoBrowser",Mercury:"\\bMercury\\b",ObigoBrowser:"Obigo",NetFront:"NF-Browser",GenericBrowser:"NokiaBrowser|OviBrowser|OneBrowser|TwonkyBeamBrowser|SEMC.*Browser|FlyFlow|Minimo|NetFront|Novarra-Vision|MQQBrowser|MicroMessenger",PaleMoon:"Android.*PaleMoon|Mobile.*PaleMoon"},props:{Mobile:"Mobile/[VER]",Build:"Build/[VER]",Version:"Version/[VER]",VendorID:"VendorID/[VER]",iPad:"iPad.*CPU[a-z ]+[VER]",iPhone:"iPhone.*CPU[a-z ]+[VER]",iPod:"iPod.*CPU[a-z ]+[VER]",Kindle:"Kindle/[VER]",Chrome:["Chrome/[VER]","CriOS/[VER]","CrMo/[VER]"],Coast:["Coast/[VER]"],Dolfin:"Dolfin/[VER]",Firefox:["Firefox/[VER]","FxiOS/[VER]"],Fennec:"Fennec/[VER]",Edge:"Edge/[VER]",IE:["IEMobile/[VER];","IEMobile [VER]","MSIE [VER];","Trident/[0-9.]+;.*rv:[VER]"],NetFront:"NetFront/[VER]",NokiaBrowser:"NokiaBrowser/[VER]",Opera:[" OPR/[VER]","Opera Mini/[VER]","Version/[VER]"],"Opera Mini":"Opera Mini/[VER]","Opera Mobi":"Version/[VER]",UCBrowser:["UCWEB[VER]","UC.*Browser/[VER]"],MQQBrowser:"MQQBrowser/[VER]",MicroMessenger:"MicroMessenger/[VER]",baiduboxapp:"baiduboxapp/[VER]",baidubrowser:"baidubrowser/[VER]",SamsungBrowser:"SamsungBrowser/[VER]",Iron:"Iron/[VER]",Safari:["Version/[VER]","Safari/[VER]"],Skyfire:"Skyfire/[VER]",Tizen:"Tizen/[VER]",Webkit:"webkit[ /][VER]",PaleMoon:"PaleMoon/[VER]",SailfishBrowser:"SailfishBrowser/[VER]",Gecko:"Gecko/[VER]",Trident:"Trident/[VER]",Presto:"Presto/[VER]",Goanna:"Goanna/[VER]",iOS:" \\bi?OS\\b [VER][ ;]{1}",Android:"Android [VER]",Sailfish:"Sailfish [VER]",BlackBerry:["BlackBerry[\\w]+/[VER]","BlackBerry.*Version/[VER]","Version/[VER]"],BREW:"BREW [VER]",Java:"Java/[VER]","Windows Phone OS":["Windows Phone OS [VER]","Windows Phone [VER]"],"Windows Phone":"Windows Phone [VER]","Windows CE":"Windows CE/[VER]","Windows NT":"Windows NT [VER]",Symbian:["SymbianOS/[VER]","Symbian/[VER]"],webOS:["webOS/[VER]","hpwOS/[VER];"]},utils:{Bot:"Googlebot|facebookexternalhit|Google-AMPHTML|s~amp-validator|AdsBot-Google|Google Keyword Suggestion|Facebot|YandexBot|YandexMobileBot|bingbot|ia_archiver|AhrefsBot|Ezooms|GSLFbot|WBSearchBot|Twitterbot|TweetmemeBot|Twikle|PaperLiBot|Wotbox|UnwindFetchor|Exabot|MJ12bot|YandexImages|TurnitinBot|Pingdom|contentkingapp|AspiegelBot",MobileBot:"Googlebot-Mobile|AdsBot-Google-Mobile|YahooSeeker/M1A1-R2D2",DesktopMode:"WPDesktop",TV:"SonyDTV|HbbTV",WebKit:"(webkit)[ /]([\\w.]+)",Console:"\\b(Nintendo|Nintendo WiiU|Nintendo 3DS|Nintendo 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